Aloft – Franklin TN
Aloft – Franklin TN
Hotel Equipment
Hotel Equipment
Flat Bench, Dumbbell, Treadmills, Bike, Elliptical, Pullup Bar, Balance Ball, Foam Roller, Weight Machine
Workout Completed
Details of Workout Completed
1) 3 rounds
-10 pullups
-10 plank dumbbell rows
-60 second wall sit
-10 Albanian squat each leg
2) 3 rounds
-10 pullups
-Bicep curls
-DB squat (DB each hand)
-10 burpees
-10 pullups
-10 plank dumbbell rows
-60 second wall sit
-10 Albanian squat each leg
2) 3 rounds
-10 pullups
-Bicep curls
-DB squat (DB each hand)
-10 burpees
Location
Address
Aloft Nashville Franklin, 7109, South Springs Drive, Franklin, Williamson County, Middle Tennessee, Tennessee, 37067, United States
Initial Review
Initial Review
5 Star
What made or broke this gym space?
They had a pullup bar and nice selection of dumbbells (writing this from memory, so can't tell exact weights). Floor space a little tight, but two open floor areas if sharing space.
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