Fitness Resources

Kettlebell limitation workout Kettlebell limitation workouts are a great way to get a challenging and effective workout even when you only have one piece of equipment. Kettlebells are a versatile tool that can be used to perform a wide variety of exercises, from compound...

Dumbbell limitation workout Dumbbell limitation workouts are a great way to get a good workout even when you don't have access to a lot of equipment. Dumbbells are a versatile piece of equipment that can be used to target all of the major muscle groups. Here are some of the...

How to use an exercise ball to supplement workouts when the gym is not available An exercise ball is a versatile piece of equipment that can be used to supplement workouts when the gym is not available. Here are some of the ways you can use an exercise ball to get a great workout...

Bodyweight Travel Workout - 15 Minute Total Body If you're looking for a quick and effective workout that you can do anywhere, without any equipment, then this 15-minute bodyweight workout is perfect for you. This workout targets all of the major muscle groups, and it's sure to...

Bodyweight Travel Workout - Core Traveling doesn't have to mean sacrificing your fitness routine. In fact, it's often a great opportunity to get creative with your workouts and try new things. One of the best ways to do this is with a bodyweight travel workout. Bodyweight...

Gym Limitations Workouts – Exercise Ball, 10 Minute, Upper Body If you're looking for a quick and effective upper body workout that you can do at the gym or at home with an exercise ball, then this 10-minute workout is perfect for you. This workout targets all of the major muscle...

Bodyweight Travel Workout - 10 Minute Total Body Traveling doesn't have to mean taking a break from your fitness routine. With a bodyweight travel workout, you can stay in shape anywhere in the world, without the need for any equipment. This workout is designed to work all the...