In the hectic world of business travel, the pressure to perform at your best can take a toll on your physical and mental well-being. There is little down time to yourself, making one of the greatest productivity hacks, rest, a fleeting thought! But did you know that simple breathing...
In our fast-paced world, we often find ourselves sacrificing good posture for the sake of convenience. Whether it's hunching over a laptop, slouching in front of a screen, or enduring long hours of travel, poor posture has become a widespread issue. A pandemic if we may! However, the benefits of...
HABIT TRACKER A lot of us are at least decent in establishing good habits and maintaining them when we have a consistent routine to help us trigger these. And then there are those of us who have to pack up the suitcase and get out on the road to make that money! Consistency goes flying out the...
When we think about optimizing our gym performance, we often focus on training routines, nutrition, and supplements. However, one crucial aspect that often gets overlooked is quality sleep. Whether you're a frequent traveler or embarking on a short trip, ensuring you prioritize restful nights can...
For business travelers, airports often become unavoidable spots where long layovers and delayed flights can lead to extended periods of inactivity. However, being on the go shouldn't mean sacrificing your fitness goals or well-being. With a little creativity and planning, you can conquer the sky...
Let’s face it…change can be hard on most people’s motivation. Sometimes change can be energizing, but when it comes to fitness, many of us rely on routines to keep us at our high levels of engagement. If you wake up at 5 AM every morning to workout, you’ve created a physical and mental routine to...
Traveling is often seen as a break from our daily routines, including our fitness regimens. However, what if we told you that embracing fitness while you travel could actually provide a superior advantage and unlock unprecedented gains? In this blog post, we'll explore how fitness while traveling...
Traveling offers a unique opportunity to explore new places, experience different cultures, and create unforgettable memories. This can hold true even when on a business trip if you make the effort! However, amidst the excitement and adventure, it's crucial not to overlook the importance of...
Wake up at 3:30 AM to catch a 5:30 AM flight. Multiple flights landing me in Montreal around 1 PM. One hour Uber ride to the hotel. Check in and drop bags off. Head to the conference center for the trade show around 2:30 PM. Explore the show for barely 30 minutes. Receive a call from the customer...
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