In today's fast-paced world, especially for our traveling community here at Hotel Athlete, maintaining a strong immune system is essential for overall health and well-being. While a balanced diet and a healthy lifestyle are crucial (and emphasized!!!), sometimes our bodies need an extra boost....
For business travelers, airports often become unavoidable spots where long layovers and delayed flights can lead to extended periods of inactivity. However, being on the go shouldn't mean sacrificing your fitness goals or well-being. With a little creativity and planning, you can conquer the sky...
Traveling is often seen as a break from our daily routines, including our fitness regimens. However, what if we told you that embracing fitness while you travel could actually provide a superior advantage and unlock unprecedented gains? In this blog post, we'll explore how fitness while traveling...
When we embark on time-intensive business travel, it's easy to get caught up in the hustle and bustle of squeezing in client visits and networking events. However, amidst the commotion, it's crucial not to overlook one of the most fundamental aspects of our well-being: hydration. Whether you're...
When it comes to traveling, maintaining a healthy diet can often feel like an uphill battle. From fast food joints at airports to tempting indulgences at roadside diners, finding nutritious meals can be a daunting task. However, with a little planning and a willingness to explore, you can fuel...
Diet is the biggest staple in my routine that keeps me on the track of staying healthy. It is not my favorite because of the discipline, but I would definitely credit it with being the star of most of my gains in a health sense. I regularly take rest weeks to allow my aging body time to rest and...
Wake up at 3:30 AM to catch a 5:30 AM flight. Multiple flights landing me in Montreal around 1 PM. One hour Uber ride to the hotel. Check in and drop bags off. Head to the conference center for the trade show around 2:30 PM. Explore the show for barely 30 minutes. Receive a call from the customer...
Going on a business trip often can lead to the situation of alcohol being consumed. And it’s not always that easy to pass on the participation. I fight this most business trips, as I am a social person and have always enjoyed having drinks with others. I am also the kind of person that is tracking...
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