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Disclaimer

The information on this website is for informational purposes only and is not intended to be a substitute for professional medical advice. You should always consult with a doctor or other qualified healthcare professional before starting any new exercise program or making any changes to your diet or lifestyle.

Exercise can be dangerous, and you should only perform exercises that are appropriate for your fitness level and health condition. If you experience any pain or discomfort during exercise, stop immediately and consult with a doctor.

The owner and operators of this website are not responsible for any injuries or damages that may occur as a result of following the information on this website.

Workout Generator

Build a Workout for THIS Hotel Gym

Get a custom workout designed specifically for the equipment in this hotel gym.

Select your specific requirements below — and we’ll build a routine you can start immediately.

No guesswork. Just train.

Build Your Workout

Workout Length

10 Minutes (not including warmup / cool down)

15 Minutes (not including warmup / cool down)

20 Minutes (not including warmup / cool down)

30 Minutes

45 Minutes

60 Minutes

Training Style

Strength

Fat Loss / Conditioning

Athletic Performance

Light Movement / Recovery

Training Environment

Just Landed / Stiff From Travel

Normal Workout Day

Low Energy Day

Need Quick Sweat

Equipment Comfort

Bodyweight Only

Dumbbells OK

Barbell OK

Any Equipment

Training Goal

Full Body

Upper Body

Lower Body

Core

Cardio / Conditioning

Mobility / Recovery

Experience Level

Beginner

Intermediate

Advanced

Workout Format Preference

Circuit

Supersets

Straight Sets

Surprise Me

Injury / Sensitivity

No Jumping

Avoid Shoulder Stress

Avoid Knee Stress

None

First Name

Last Name