Holiday Inn Express Salt Lake City Downtown
Description
Description of Gym
The Holiday Inn Express Salt Lake City Downtown hotel gym / fitness center has the following verified equipment:
Dumbbells 5 - 50 pounds
Stability ball
BOSU ball
2 Treadmills
2 Ellipticals
Recumbent bike
They do have two gyms within the facility, to reduce any crowds. The gyms are about identical, with the only difference being that one has an extra bench. Be aware that the flooring is carpet, so utilizing a mat will be ideal.
Dumbbells go up to 50 pounds, so utilizing workouts with higher rep counts to build muscular endurance will be the go to here, along with bodyweight and stability ball workouts, found at the Hotel Athlete link below. It would also be interesting for one to consider utilizing a bodyweight hotel gym WOD, which we've covered in the following article
https://hotelathlete.com/resources/the-perfect-travel-companion-why-a-bodyweight-wod-is-ideal-for-business-travelers-staying-in-a-hotel/
If you want to keep your fitness while traveling and need a hotel gym workout to fit this space and equipment, check out the Hotel Athlete workout link below.
Dumbbells 5 - 50 pounds
Stability ball
BOSU ball
2 Treadmills
2 Ellipticals
Recumbent bike
They do have two gyms within the facility, to reduce any crowds. The gyms are about identical, with the only difference being that one has an extra bench. Be aware that the flooring is carpet, so utilizing a mat will be ideal.
Dumbbells go up to 50 pounds, so utilizing workouts with higher rep counts to build muscular endurance will be the go to here, along with bodyweight and stability ball workouts, found at the Hotel Athlete link below. It would also be interesting for one to consider utilizing a bodyweight hotel gym WOD, which we've covered in the following article
https://hotelathlete.com/resources/the-perfect-travel-companion-why-a-bodyweight-wod-is-ideal-for-business-travelers-staying-in-a-hotel/
If you want to keep your fitness while traveling and need a hotel gym workout to fit this space and equipment, check out the Hotel Athlete workout link below.
Hotel Equipment
Hotel Equipment
Bench, Dumbbells, Treadmill, Elliptical, Bosu Ball, Balance / Stability Ball, Foam Roller, Floor Space, Recumbent Bike
Dumbbell Options
5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb
Hotel Athlete Workout for Gym
Hotel Athlete Workout
Location
Address
Holiday Inn Express Salt Lake City Downtown, an IHG Hotel, 206 S W Temple St, Salt Lake City, UT, USA
Holiday Inn Express Salt Lake City Downtown, an IHG Hotel, 206 S W Temple St, Salt Lake City, UT, USA
