Holiday Inn & Suites Denver Tech Center-Centennial
Description
Description of Gym
The Holiday Inn & Suites Denver Tech Center-Centennial hotel gym / fitness center has the following verified equipment:
Dumbbells 5 - 50 pounds
Stability ball
BOSU ball
Foam roller
3 Treadmills
2 Ellipticals
If you want to keep your fitness while traveling and need a hotel gym workout to fit this space and equipment, check out the Hotel Athlete workout link below.
Dumbbell selection goes up to 50 lb, so utilizing a dumbbell workout geared at muscular endurance would be ideal, as there are not many other options outside of bodyweight workouts. Would be great to see a pullup bar within a Smith Machine in this space to round out the workout options. The Smith Machine would offer versatile, guided strength-training options that cater to all fitness levels, making it ideal for hotel guests looking to safely perform exercises like squats, bench presses, and rows. Check out some of Hotel Athlete's best hotel gym workouts in the Hotel Athlete Workout link below. For lower body, try the hotel gym leg workout "Gym Limitations Workouts - Body Weight, 10 Minute, Lower Body". Check out the complete list to get a full body hotel gym workout, hotel bodyweight workout, or upper body to target back and arms. Whatever you need, Hotel Athlete has a hotel gym workout for you!
Dumbbells 5 - 50 pounds
Stability ball
BOSU ball
Foam roller
3 Treadmills
2 Ellipticals
If you want to keep your fitness while traveling and need a hotel gym workout to fit this space and equipment, check out the Hotel Athlete workout link below.
Dumbbell selection goes up to 50 lb, so utilizing a dumbbell workout geared at muscular endurance would be ideal, as there are not many other options outside of bodyweight workouts. Would be great to see a pullup bar within a Smith Machine in this space to round out the workout options. The Smith Machine would offer versatile, guided strength-training options that cater to all fitness levels, making it ideal for hotel guests looking to safely perform exercises like squats, bench presses, and rows. Check out some of Hotel Athlete's best hotel gym workouts in the Hotel Athlete Workout link below. For lower body, try the hotel gym leg workout "Gym Limitations Workouts - Body Weight, 10 Minute, Lower Body". Check out the complete list to get a full body hotel gym workout, hotel bodyweight workout, or upper body to target back and arms. Whatever you need, Hotel Athlete has a hotel gym workout for you!
Hotel Equipment
Hotel Equipment
Bench, Dumbbells, Treadmill, Elliptical, Bosu Ball, Balance / Stability Ball, Foam Roller, Floor Space
Dumbbell Options
5 lb, 10 lb, 15 lb, 20 lb, 25 lb, 30 lb, 35 lb, 40 lb, 45 lb, 50 lb
Hotel Athlete Workout for Gym
Hotel Athlete Workout
Location
Address
6638 S Nome St, Centennial, CO 80111, USA
6638 S Nome St, Centennial, CO 80111, USA
