Bodyweight Travel Workout – 10 Minute Total Body
Traveling doesn’t have to mean taking a break from your fitness routine. With a bodyweight travel workout, you can stay in shape anywhere in the world, without the need for any equipment.
This workout is designed to work all the major muscle groups in your body, and it can be modified to make it easier or harder depending on your fitness level.
Warm-up
Start your workout with a warm-up to get your blood flowing and your muscles loose. Here is a simple warm-up routine that you can do anywhere:
- Jumping jacks: 30 seconds
- Sun salutations: 30 seconds
- Jumping jacks: 30 seconds
- Sun salutations: 30 seconds
Workout
After the warm up, perform each WORKOUT moves for 40 seconds, resting 20 seconds between moves. These moves will be performed consecutively for a 10 minute workout. If time allows, repeat the WORKOUT once or twice for a 20 or 30 minute burn!
- Pike push-ups
- Mountain climbers
- Superman hold
- Plank hold
- Standing knee to elbow drive
- Knee tuck jumps
- T push-ups
- Pull the straps
- Tricep plank to low plank
- Spiderman push-ups
Cool-down
Finish your workout with a cool-down to help your body recover. Here is a simple cool-down routine:
- Walk or jog for 5 minutes
- Do some static stretches, such as holding a hamstring stretch or a calf stretch
Tips
- If you’re new to exercise, start with fewer repetitions and sets, and gradually increase the difficulty as you get stronger.
- Listen to your body and rest when you need to.
- Modify the exercises to make them easier or harder as needed.
- For example, if you can’t do a full push-up, you can do a knee push-up.
Benefits
Bodyweight travel workouts offer a number of benefits, including:
- They are convenient and can be done anywhere, without the need for any equipment.
- They are effective at working all the major muscle groups in your body.
- They are versatile and can be modified to make them easier or harder depending on your fitness level.
- They can help you improve your strength, endurance, and flexibility.
- They can help you maintain a healthy weight and reduce your risk of chronic diseases.
So next time you’re traveling, don’t forget to pack your workout clothes! With a bodyweight travel workout, you can stay in shape and feel your best, no matter where you are.
Bodyweight 10 min
After the warm up, perform each WORKOUT moves for 40 seconds, resting 20 seconds between moves. These moves will be performed consecutively for a 10 minute workout. If time allows, repeat the WORKOUT once or twice for a 20 or 30 minute burn!
WARMUP
High Knees – 30 seconds
Jumping Jacks – 30 seconds
Sun Salutations – 30 seconds
Jumping Jacks – 30 seconds
Sun Salutations – 30 seconds
WORKOUT
Pike Pushups
Mountain Climbers
Super Man Hold
Plank Hold
Standing Knee to Elbow Drive (switch at 20 s)
Knee Tuck Jumps
T Pushups
Pull the Straps
Tricep Plank to Low Plank
Spiderman Pushups
