In our fast-paced world, we often find ourselves sacrificing good posture for the sake of convenience. Whether it's hunching over a laptop, slouching in front of a screen, or enduring long hours of travel, poor posture has become a widespread issue. A pandemic if we may! However, the benefits of...
When faced with a poor hotel gym, it can be challenging to maintain your fitness routine while traveling. However, with a bit of creativity and resourcefulness, you can still get a great workout and make the most out of your fitness routine. Here are some tips to help you maximize your workout...
For business travelers, airports often become unavoidable spots where long layovers and delayed flights can lead to extended periods of inactivity. However, being on the go shouldn't mean sacrificing your fitness goals or well-being. With a little creativity and planning, you can conquer the sky...
When traveling, it's common to face constraints that hinder your regular fitness routine. Limited space, lack of equipment, and a busy schedule can make it challenging to stay active and maintain your fitness goals. However, with a little creativity and the right mindset, you can break free from...
Traveling is often seen as a break from our daily routines, including our fitness regimens. However, what if we told you that embracing fitness while you travel could actually provide a superior advantage and unlock unprecedented gains? In this blog post, we'll explore how fitness while traveling...
I’ve walked into plenty of hotel gyms in my traveling career only to have my heart sink. The story is usually the same. Treadmill, elliptical, bike… disgusting carpet! The floor space that is available would put you right behind that person walking on the treadmill, probably causing some...
Wake up at 3:30 AM to catch a 5:30 AM flight. Multiple flights landing me in Montreal around 1 PM. One hour Uber ride to the hotel. Check in and drop bags off. Head to the conference center for the trade show around 2:30 PM. Explore the show for barely 30 minutes. Receive a call from the customer...
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