In the hectic world of business travel, the pressure to perform at your best can take a toll on your physical and mental well-being. There is little down time to yourself, making one of the greatest productivity hacks, rest, a fleeting thought! But did you know that simple breathing...
In our fast-paced world, we often find ourselves sacrificing good posture for the sake of convenience. Whether it's hunching over a laptop, slouching in front of a screen, or enduring long hours of travel, poor posture has become a widespread issue. A pandemic if we may! However, the benefits of...
Robert Thompson, a busy and successful businessman, had always dreamed of achieving optimal fitness. With a hectic work schedule and constant travel, he found it challenging to maintain a regular exercise routine. However, determined to transform his lifestyle, he embarked on a month-long business...
This was the original logo, and so we hope you approve what we landed on! My passion for this concept started in 2016 when I started seeing myself on the road more often than any time in my life. This timing was also converging on me approaching my 30’s. The luxury of my 20’s ability to bounce...
If I had the ability to sit down with a new hotel owner and provide my input on how to design their workout facility, I could get very expansive with what I want. It would end up looking like a full on gym. But taking a more realistic approach, I do have some input for those new hotels being...
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