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Hotel Equipment

Bench

Dumbbells

Treadmill

Kettlebells

Spin Cycle

Elliptical

Pullup Bar

Row Machine

Medicine Balls

Bosu Ball

Balance / Stability Ball

Foam Roller

Plyo Jump Box

Weight Machines (list in description)

Floor Space

Smith Machine

Recumbent Bike

Peloton

Free Weight Rack (barbell)

Tube Bands

Resistance Bands

Cable Crossover

Sled

Air / Assault Bike

Self Propelled / Curved Treadmill

Agility Tools (list in description)

TRX

Battle Ropes OR Rope Pulley

Turf / Dedicated Training Zone

Partnered Gym Membership

No Hotel Gym At This Location

Dumbbell Options

2 lb

5 lb

8 lb

10 lb

12 lb

15 lb

20 lb

25 lb

30 lb

35 lb

40 lb

45 lb

50 lb

55 lb

60 lb

65 lb

70 lb

75 lb

80 lb

85 lb

90 lb

95 lb

100 lb

Kettlebell Options

2 lb

5 lb

8 lb

10 lb

12 lb

15 lb

20 lb

25 lb

30 lb

35 lb

40 lb

45 lb

50 lb

55 lb

60 lb

65 lb

70 lb

75 lb

Medicine Balls

2 lb

4 lb

6 lb

8 lb

10 lb

12 lb

15 lb

20 lb

Hampton Inn Shrewsbury

1000 Far Hills Dr, New Freedom, PA 17349, USA

Hampton Inn & Suites Baltimore/Woodlawn

1810 Belmont Ave, Windsor Mill, MD 21244, USA

Hilton Franklin Cool Springs

601 Corporate Centre Dr, Franklin, TN 37067, USA

Hampton Inn Spring Hill

Hampton Inn Spring Hill, 2052 Crossings Blvd, Spring Hill, TN 37174, USA

Embassy Suites by Hilton Franklin Cool Springs

820 Crescent Centre Dr, Franklin, TN 37067, USA

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Disclaimer

The information on this website is for informational purposes only and is not intended to be a substitute for professional medical advice. You should always consult with a doctor or other qualified healthcare professional before starting any new exercise program or making any changes to your diet or lifestyle.

Exercise can be dangerous, and you should only perform exercises that are appropriate for your fitness level and health condition. If you experience any pain or discomfort during exercise, stop immediately and consult with a doctor.

The owner and operators of this website are not responsible for any injuries or damages that may occur as a result of following the information on this website.

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