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Hotel Equipment

Bench

Dumbbells

Treadmill

Kettlebells

Spin Cycle

Elliptical

Pullup Bar

Row Machine

Medicine Balls

Bosu Ball

Balance / Stability Ball

Foam Roller

Plyo Jump Box

Weight Machines (list in description)

Floor Space

Smith Machine

Recumbent Bike

Peloton

Free Weight Rack (barbell)

Tube Bands

Resistance Bands

Cable Crossover

Sled

Air / Assault Bike

Self Propelled / Curved Treadmill

Agility Tools (list in description)

TRX

Battle Ropes OR Rope Pulley

Turf / Dedicated Training Zone

Partnered Gym Membership

No Hotel Gym At This Location

Dumbbell Options

2 lb

5 lb

8 lb

10 lb

12 lb

15 lb

20 lb

25 lb

30 lb

35 lb

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45 lb

50 lb

55 lb

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80 lb

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8 lb

10 lb

12 lb

15 lb

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25 lb

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40 lb

45 lb

50 lb

55 lb

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65 lb

70 lb

75 lb

Medicine Balls

2 lb

4 lb

6 lb

8 lb

10 lb

12 lb

15 lb

20 lb

Holiday Inn Express & Suites Cincinnati South – Wilder

Holiday Inn Express & Suites Cincinnati South - Wilder, an IHG Hotel, 8 Hampton Ln, Wilder, KY 41076, USA

Hampton Inn St. Louis-Downtown (At the Gateway Arch)

Hampton Inn St. Louis-Downtown (At the Gateway Arch), 333 Washington Ave, St. Louis, MO 63102, USA

Hilton St. Louis Frontenac

Hilton St. Louis Frontenac, 1335 S Lindbergh Blvd, St. Louis, MO 63131, USA

Fairfield Inn & Suites Indianapolis Northwest

5905 W 86th St, Indianapolis, IN 46278, USA

Hampton Inn & Suites Greenfield

184 Shelburne Rd, Greenfield, MA 01301, USA

TownePlace Suites Joliet South

1515 Riverboat Center Dr, Joliet, IL 60431, USA

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Disclaimer

The information on this website is for informational purposes only and is not intended to be a substitute for professional medical advice. You should always consult with a doctor or other qualified healthcare professional before starting any new exercise program or making any changes to your diet or lifestyle.

Exercise can be dangerous, and you should only perform exercises that are appropriate for your fitness level and health condition. If you experience any pain or discomfort during exercise, stop immediately and consult with a doctor.

The owner and operators of this website are not responsible for any injuries or damages that may occur as a result of following the information on this website.

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