Healthy Living on the Go Articles
In the hectic world of business travel, the pressure to perform at your best can take a toll on your physical and mental well-being. There is little down time to yourself, making one of the greatest productivity hacks, rest, a fleeting thought! But did you know that simple breathing...
In our fast-paced world, we often find ourselves sacrificing good posture for the sake of convenience. Whether it's hunching over a laptop, slouching in front of a screen, or enduring long hours of travel, poor posture has become a widespread issue. A pandemic if we may! However, the benefits of...
Kettlebell limitation workout Kettlebell limitation workouts are a great way to get a challenging and effective workout even when you only have one piece of equipment. Kettlebells are a versatile tool that can be used to perform a wide variety of exercises, from compound...
Dumbbell limitation workout Dumbbell limitation workouts are a great way to get a good workout even when you don't have access to a lot of equipment. Dumbbells are a versatile piece of equipment that can be used to target all of the major muscle groups. Here are some of the...
How to use an exercise ball to supplement workouts when the gym is not available An exercise ball is a versatile piece of equipment that can be used to supplement workouts when the gym is not available. Here are some of the ways you can use an exercise ball to get a great workout...
Bodyweight Travel Workout - 15 Minute Total Body If you're looking for a quick and effective workout that you can do anywhere, without any equipment, then this 15-minute bodyweight workout is perfect for you. This workout targets all of the major muscle groups, and it's sure to...
Bodyweight Travel Workout - Core Traveling doesn't have to mean sacrificing your fitness routine. In fact, it's often a great opportunity to get creative with your workouts and try new things. One of the best ways to do this is with a bodyweight travel workout. Bodyweight...
Gym Limitations Workouts – Exercise Ball, 10 Minute, Upper Body If you're looking for a quick and effective upper body workout that you can do at the gym or at home with an exercise ball, then this 10-minute workout is perfect for you. This workout targets all of the major muscle...
HABIT TRACKER A lot of us are at least decent in establishing good habits and maintaining them when we have a consistent routine to help us trigger these. And then there are those of us who have to pack up the suitcase and get out on the road to make that money! Consistency goes flying out the...
In today's fast-paced world, especially for our traveling community here at Hotel Athlete, maintaining a strong immune system is essential for overall health and well-being. While a balanced diet and a healthy lifestyle are crucial (and emphasized!!!), sometimes our bodies need an extra boost....
Bodyweight Travel Workout - 10 Minute Total Body Traveling doesn't have to mean taking a break from your fitness routine. With a bodyweight travel workout, you can stay in shape anywhere in the world, without the need for any equipment. This workout is designed to work all the...
When we think about optimizing our gym performance, we often focus on training routines, nutrition, and supplements. However, one crucial aspect that often gets overlooked is quality sleep. Whether you're a frequent traveler or embarking on a short trip, ensuring you prioritize restful nights can...
When faced with a poor hotel gym, it can be challenging to maintain your fitness routine while traveling. However, with a bit of creativity and resourcefulness, you can still get a great workout and make the most out of your fitness routine. Here are some tips to help you maximize your workout...
Robert Thompson, a busy and successful businessman, had always dreamed of achieving optimal fitness. With a hectic work schedule and constant travel, he found it challenging to maintain a regular exercise routine. However, determined to transform his lifestyle, he embarked on a month-long business...
For business travelers, airports often become unavoidable spots where long layovers and delayed flights can lead to extended periods of inactivity. However, being on the go shouldn't mean sacrificing your fitness goals or well-being. With a little creativity and planning, you can conquer the sky...
When traveling, it's common to face constraints that hinder your regular fitness routine. Limited space, lack of equipment, and a busy schedule can make it challenging to stay active and maintain your fitness goals. However, with a little creativity and the right mindset, you can break free from...
Let’s face it…change can be hard on most people’s motivation. Sometimes change can be energizing, but when it comes to fitness, many of us rely on routines to keep us at our high levels of engagement. If you wake up at 5 AM every morning to workout, you’ve created a physical and mental routine to...
Traveling is often seen as a break from our daily routines, including our fitness regimens. However, what if we told you that embracing fitness while you travel could actually provide a superior advantage and unlock unprecedented gains? In this blog post, we'll explore how fitness while traveling...
When we embark on time-intensive business travel, it's easy to get caught up in the hustle and bustle of squeezing in client visits and networking events. However, amidst the commotion, it's crucial not to overlook one of the most fundamental aspects of our well-being: hydration. Whether you're...
Traveling offers a unique opportunity to explore new places, experience different cultures, and create unforgettable memories. This can hold true even when on a business trip if you make the effort! However, amidst the excitement and adventure, it's crucial not to overlook the importance of...
When it comes to traveling, maintaining a healthy diet can often feel like an uphill battle. From fast food joints at airports to tempting indulgences at roadside diners, finding nutritious meals can be a daunting task. However, with a little planning and a willingness to explore, you can fuel...
I’ve walked into plenty of hotel gyms in my traveling career only to have my heart sink. The story is usually the same. Treadmill, elliptical, bike… disgusting carpet! The floor space that is available would put you right behind that person walking on the treadmill, probably causing some...
This was the original logo, and so we hope you approve what we landed on! My passion for this concept started in 2016 when I started seeing myself on the road more often than any time in my life. This timing was also converging on me approaching my 30’s. The luxury of my 20’s ability to bounce...
If I had the ability to sit down with a new hotel owner and provide my input on how to design their workout facility, I could get very expansive with what I want. It would end up looking like a full on gym. But taking a more realistic approach, I do have some input for those new hotels being...
Diet is the biggest staple in my routine that keeps me on the track of staying healthy. It is not my favorite because of the discipline, but I would definitely credit it with being the star of most of my gains in a health sense. I regularly take rest weeks to allow my aging body time to rest and...
Wake up at 3:30 AM to catch a 5:30 AM flight. Multiple flights landing me in Montreal around 1 PM. One hour Uber ride to the hotel. Check in and drop bags off. Head to the conference center for the trade show around 2:30 PM. Explore the show for barely 30 minutes. Receive a call from the customer...
Going on a business trip often can lead to the situation of alcohol being consumed. And it’s not always that easy to pass on the participation. I fight this most business trips, as I am a social person and have always enjoyed having drinks with others. I am also the kind of person that is tracking...
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