Gym Limitations Workouts – Bodyweight, 10 Minute, Cardio #2
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 Gym Limitations Workouts – Bodyweight, 10 Minute, Cardio

Classic Cardio Burn

Boost your heart rate and burn calories in just 10 minutes with this classic cardio workout. Perfect for travelers, it requires no equipment and minimal space, making it ideal for hotel rooms. Keep your cardiovascular fitness up while on the go with jumping jacks, mountain climbers, and burpees.

Warm-up

Start your workout with a warm-up to get your blood flowing and your muscles loose. Here is a simple warm-up routine that you can do anywhere:

30s Jumping jacks

30s High knees

30s Butt kicks

30s Arm circles

30s Hip circles

30s Bodyweight squats

30s Inchworms

Workout

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick total body pump!

Jumping jacks

Mountain climbers

High knees

Burpees (or half-burpees for lower impact)

Cool-down

After you finish your workout, it’s important to cool down to help your body recover. Spend 3-5 minutes doing static stretches, such as holding a quad pull, hamstring hold, pigeon pose, and child’s pose for 20-30 seconds at a time.

Tips

  • Be sure to breathe deeply and evenly throughout your workout.
  • Focus on maintaining proper form to prevent injury.
  • Listen to your body and rest when you need to.
  • Drink plenty of water before, during, and after your workout.

Other Body Weight Workouts:

If you’re looking for a longer total body, bodyweight workout, we also have a 15-minute Body Weight Total Body workout available on our website. This workout targets all of the major muscle groups, and it’s sure to get your heart rate up.

 

Body Weight Cardio 10 minutes

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick total body strength blast!

WARMUP

30s Jumping jacks

30s High knees

30s Butt kicks

30s Arm circles

30s Hip circles

30s Bodyweight squats

30s Inchworms

WORKOUT

Jumping jacks

Mountain climbers

High knees

Burpees (or half-burpees for lower impact)

Resources » Hotel Gym Workouts » Gym Limitations Workouts – Bodyweight, 10 Minute, Cardio #2

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