Gym Limitations Workouts – Bodyweight, 10 Minute, Cardio
HIIT Style Cardio
Get maximum calorie burn in a short time with this 10-minute HIIT-style cardio workout. Designed for travelers with limited space, it combines squat jumps, skater hops, and burpees to push your heart rate and improve endurance—all bodyweight, no equipment needed.
Warm-up
Start your workout with a warm-up to get your blood flowing and your muscles loose. Here is a simple warm-up routine that you can do anywhere:
30s Jumping jacks
30s High knees
30s Butt kicks
30s Arm circles
30s Hip circles
30s Bodyweight squats
30s Inchworms
Workout
After the warm up, perform each exercise for 30s of work, with 15s of rest. Take one minute of rest after the fourth exercise. Repeat this three times through for a 10 minute quick total body pump!
Squat Jumps
Skater Hops
Burpees with Pushup
Plank Jacks
Cool-down
After you finish your workout, it’s important to cool down to help your body recover. Spend 3-5 minutes doing static stretches, such as holding a quad pull, hamstring hold, pigeon pose, and child’s pose for 20-30 seconds at a time.
Tips
- Be sure to breathe deeply and evenly throughout your workout.
- Focus on maintaining proper form to prevent injury.
- Listen to your body and rest when you need to.
- Drink plenty of water before, during, and after your workout.
Other Body Weight Workouts:
If you’re looking for a longer total body, bodyweight workout, we also have a 15-minute Body Weight Total Body workout available on our website. This workout targets all of the major muscle groups, and it’s sure to get your heart rate up.
Body Weight Cardio 10 minutes
After the warm up, perform each exercise for 30s of work, with 15s of rest. Take one minute of rest after the fourth exercise. Repeat this three times through for a 10 minute quick total body cardio blast!
WARMUP
30s Jumping jacks
30s High knees
30s Butt kicks
30s Arm circles
30s Hip circles
30s Bodyweight squats
30s Inchworms
WORKOUT
Squat Jumps
Skater Hops
Burpees with Pushup
Plank Jacks
