Gym Limitations Workouts – Bodyweight, 10 Minute, Core #3
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 Gym Limitations Workouts – Bodyweight, 10 Minute, Core

Obliques & Stability

Focus on obliques, rotational strength, and overall core stability with this 10-minute obliques and stability workout. Perfect for travelers seeking a hotel room workout, it incorporates bodyweight exercises that enhance balance and core control while keeping your abs engaged, all without equipment.

Warm-up

Start your workout with a warm-up to get your blood flowing and your muscles loose. Here is a simple warm-up routine that you can do anywhere:

30s Cat-Cow stretch

30s Torso twists

30s Bird-dog (alternate arm/leg extensions)

30s High plank hold

30s Side bends

30s Glute bridges

30s Mountain climbers

Workout

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick total body pump!

Side plank (20s per side)

Russian twists

Side-lying leg lifts

Mountain climbers

Cool-down

After you finish your workout, it’s important to cool down to help your body recover. Spend 3-5 minutes doing static stretches, such as holding an up dog, down dog, and spinal twist (pretzel) for 20-30 seconds at a time.

Tips

  • Be sure to breathe deeply and evenly throughout your workout.
  • Focus on maintaining proper form to prevent injury.
  • Listen to your body and rest when you need to.
  • Drink plenty of water before, during, and after your workout.

Other Body Weight Workouts:

If you’re looking for a longer total body, bodyweight workout, we also have a 15-minute Body Weight Total Body workout available on our website. This workout targets all of the major muscle groups, and it’s sure to get your heart rate up.

 

Body Weight Core 10 minutes

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick total body strength blast!

WARMUP

30s Cat-Cow stretch

30s Torso twists

30s Bird-dog (alternate arm/leg extensions)

30s High plank hold

30s Side bends

30s Glute bridges

30s Mountain climbers

WORKOUT

Side plank (20s per side)

Russian twists

Side-lying leg lifts

Mountain climbers

Resources » Hotel Gym Workouts » Gym Limitations Workouts – Bodyweight, 10 Minute, Core #3

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