Gym Limitations Workouts – Bodyweight, 10 Minute, Full Body #3
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 Gym Limitations Workouts – Bodyweight, 10 Minute, Full Body

Plyometric Blast

This 10-minute full-body plyometric workout combines explosive movements and dynamic exercises for travelers seeking a quick, intense session. Targeting all major muscle groups, it’s hotel-friendly and requires no equipment, helping you maintain fitness and energy levels on the go.

Warm-up

Start your workout with a warm-up to get your blood flowing and your muscles loose. Here is a simple warm-up routine that you can do anywhere:

30s Jumping jacks

30s Arm circles

30s High knees

30s Bodyweight squats

30s Hip circles

30s Inchworms

30s Lunges in place

Workout

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick strength blast!

Jump squats

Burpees

Alternating lunges

Mountain climbers

Cool-down

After you finish your workout, it’s important to cool down to help your body recover. Spend 3-5 minutes doing static stretches, such as holding a hamstring pull, deep groin stretch (cossack squat), and child’s pose for 20-30 seconds at a time.

Tips

  • Be sure to breathe deeply and evenly throughout your workout.
  • Focus on maintaining proper form to prevent injury.
  • Listen to your body and rest when you need to.
  • Drink plenty of water before, during, and after your workout.

Other Body Weight Workouts:

If you’re looking for a more total body weight workout, we also have a 15-minute Body Weight Total Body workout available on our website. This workout targets all of the major muscle groups, and it’s sure to get your heart rate up.

 

Body Weight Total Body 10 minutes

After the warm up, perform each exercise for 40s of work, with 20s of rest. Take one minute of rest after the fourth exercise. Repeat this two times through for a 10 minute quick strength blast!

WARMUP

30s Jumping jacks

30s Arm circles

30s High knees

30s Bodyweight squats

30s Hip circles

30s Inchworms

30s Lunges in place

WORKOUT

Jump squats

Burpees

Alternating lunges

Mountain climbers

Resources » Hotel Gym Workouts » Gym Limitations Workouts – Bodyweight, 10 Minute, Full Body #3

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